What Is Mindfulness? (Take a Quiz)

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LivAyur Experts
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Mindfulness has become increasingly popular and is even recommended as a form of therapy for certain health conditions. But, what does the practice involve and how does it really help?

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What is the main focus of meditation?

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The results may depend upon individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice. Practise Yoga under the supervision of a trained practitioner.*

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Livayur Ayurvedic Team

The LivAyur Team includes more than 10 Ayurveda specialists, with more than 20 years of experience. They have a deep understanding of Ayurveda and are committed to sharing their expertise through our blogs, videos, live sessions, and consultations. Our experts also stay updated & monitor on the latest developments in health and wellness.